Jason Wanlass' Fitness, 03/31/2012
In order to achieve continued results from a strength program, muscles need to be challenged beyond their comfort zone. We’re simply trying to keep the body guessing. There are many simple ways to switch up specific exercises, let’s look at a few examples. Change the tempo. Adding a horizontal load. Train with different movement. Switch the order of exercises
Lifestyle
By: Statesman Staff
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